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La ce ORĂ trebuie să iei, de fapt, micul dejun. Specialiștii trag un semnal de alarmă

Micul dejun este considerat cea mai imoportantă masă a zilei, însă specialiștii continua să dezbată acest subiect. Ceea ce mâncăm dimineața influențează metabolismul, nivelul de energie și sănătatea generală. Dar și ora la care iei micul dejun este foarte importantă. Astfel, un mic dejun echilibrat poate ajuta la menținerea unui nivel stabil al glicemiei, reduce […]


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